Six Mental Fitness Pillars:
Sleep Pillar: Focusing on achieving restful sleep
- 1k+ Students
- 20min
- 4.9 Reviews
Join Dr. Glenn J. Landry, a seasoned expert with over 30 years of research experience in circadian rhythms and sleep, in this transformative course centered on the power of elite sleep
Exercise Pillar: Highlighting the importance of physical activity
- 1k+ Students
- 20min
- 4.5 Reviews
Led by industry leader Kevin Lavers, pioneer in personal training and corporate wellness, this course offers a transformative experience designed to elevate your fitness journey.
Nutrition Pillar: Promoting nutritious food choices and proper hydration
- 1k+ Students
- 20min
- 4.7 Reviews
Embark on a transformative journey to optimal health and vitality with our six-week course led by motivational speaker and nutritionist, Johanne Vézina, this pillar offers a comprehensive exploration of nutrition and hydration essentials.
The Mind Pillar: Mindfulness, self-reflection, gratitude, and meditation
- 1k+ Students
- 20min
- 4.7 Reviews
Embark on a journey of self-discovery and personal growth with Dane Stevens, an esteemed author, speaker, and facilitator, in this enlightening course focused on cultivating a growth mindset and harnessing the power of mindfulness, gratitude, self-reflection, and meditation practices.
Prosocial Behavior Pillar: Building positive relationships and helping others
- 1k+ Students
- 20min
- 4.9 Reviews
Led by Catherine McGuire from WholeHearted, this pillar explores the profound impact of selfless acts, from cultivating empathy and compassion to understanding the power of recognition and appreciation.
Community Pillar: Fostering meaningful connections with self and others
- 1k+ Students
- 20min
- 4.5 Reviews
Led by well-being advocate, Victoria Williams, this pillar delves into the transformative power of authenticity, encouraging participants to embrace vulnerability and foster genuine connections with both themselves and others.
Facilitators' Handbook
This handbook serves as a manual for program delivery. Contained within the handbook are email broadcast templates, a checklist for weekly MFP delivery, as well as facilitation, engagement, and feedback resources.
Frequently Asked Questions
How much does it cost to enroll in the courses?
The price for our program starts at $252/person. For more information or inquiries, please contact us directly or fill out the form on our contact page. We’re here to help!
Is there an option to buy the pillar courses individually?
Our program is available as an annual subscription, providing full access to all six pillars. This comprehensive approach ensures that every aspect of mental fitness is thoroughly covered, recognizing that each pillar plays an essential role in the overall learning journey.
Are the lessons self-paced, or are there deadlines?
The program, led by an internal champion, features weekly 15-minute video sessions by experts, followed by activities. It seamlessly integrates into your meetings, whether in-person, hybrid, or remote. Activities are self-paced, and videos are available for missed sessions.
Will others in my team have access to my responses to the activities?
No, all activities and reflections are intended solely for your personal use, and all responses are kept confidential. They’re designed to enable you to track your progress in a safe and private space. You are free to share and discuss your responses at your own discretion.
How is this program different from other organizational mental health programs out there?
Many organizational mental health programs lack a guided approach led by passionate experts that fosters connection and personal growth through discussion. Our user-friendly setup provides your internal champion with all the necessary tools, templates, and guidance for success.
Flexible Setup
Tailored to fit your team's schedule and preferences with simultaneous modalities for in person, hybrid and remote work environments.
Enhanced Learning
Enjoy dynamic 15-minute weekly sessions featuring captivating content led by passionate experts in their field.
Interactive Activities
Each weekly session is enhanced by short and fun exercises, facilitating practical application of lessons learned.
Testimonials
What People are Saying
